Service Description

Slow Flow Yoga incorporates Hatha Yoga practice, at a steadier pace. These classes are incorporate a more ground-based practice, crafted to instill calm and quiet, just before bed. These 60-minute classes are ideal for anyone returning to Yoga practice, beginning a new Yoga journey and seeking ways to connect body and mind. Using Yogic breath work, postures, sound and meditation, these classes will help you to declutter your mind, improve strength and mobility and reconnect with your inner self. How to find us: Our Sherwood Community Centre courses and classes are now held in the Annex studio. On arrival, you can park in the SCC car park and walk along a short path to the right of the main reception. You will find the external door to the Annex at the end of the path. The external door will open 10 minutes before the start of the class. Please arrive in plenty of time for changing, using the facilities and in time for a prompt start.